Acai Berry Nutrients

While everyone is raving on about how many ways that this superfood can help you with your health and saying that it is due to it’s high nutrition levels not many are actually telling you what the nutrients are that are held within the fruit itself and essentially in layman’s terms what this can do for us. We shall discuss some of this here but this is not a definitive answer.

Bear in mind that like fiber there is good and bad types of fat, some essential and obviously some we could do without. Acai holds a high level of the good fats both Omega 9 and omega 6 these have been shown to improve our cholesterol levels dramatically and are also associates with good brain function.

Anthocyanins this is the antioxidant that Acai holds and has been shown to be the most potent yet discovered commonly found in red grapes and other dark colored fruit. These have been shown to have many benefits in breaking toxins and fats within our bodies. Recent studies have shown that Acai contains upto 30 times the antioxidant levels of red wine commonly to be responsible for the French Paradox.

Acai fatty acid rations are shown to be similar to that of olive which is believed to be one of the reasons why there is so little incidence of heart disease in the Mediterranean countries.

On top of the above Acai contains good level of Potassium also Vitamins A, E, D and K3.

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