Why Is Colon Health So Crucial?

The health of your colon is so crucial as it can and does affect many other parts of your body. Your colon and the balance of good and bad bacteria is of prime importance to your whole well being. Due to 70% of your immune system being in your colon it can lead to many bugs, germs and illnesses taking hold of you. In general this can also lead to illness taking longer to get rid of totally.

By it’s nature being where your body stores it’s hard to digest foods comes under attack from all kinds of nasties that will try to take hold and wear down the good bacteria (probiotics) This will lead to your body showing signs of fatigue and a general lack of energy amongst other things. This will lead to you feeling run down and maybe even partly a cause of depression or comfort eating, which in a unhealthy bowel is making things far worse.

Your colon gets in this state mostly due to diet and lack of exercise with the way we eat and the type of food with all it saturated fats, sugar and additives. Our bodies are just not designed to cope with this and our digestive system will end up getting work down and inefficient. Giving longer transit times for food and it will store all of the unprocessed foods away until it gets time to deal with it, of course it rarely if ever gets the chance to do so.

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